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Author: Ali Ghomi, MD

Lifestyle Changes to Manage Urinary Incontinence: Practical Tips for Everyday Life

Posted on by Ali Ghomi, MD in ,

Urinary incontinence—the involuntary leakage of urine—can significantly affect a person’s daily life, causing discomfort, embarrassment, and anxiety. While medical treatments can help, lifestyle changes play a crucial role in managing symptoms and improving quality of life.

The good news? From dietary adjustments to bladder training and weight management, simple changes can make a big difference. Below, we look at several practical tips to help you take control of urinary incontinence and regain confidence in everyday activities.

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Overactive Bladder (OAB) Management: Staying Active This Summer

Posted on by Ali Ghomi, MD in ,

Summer is the time for trips, outings, beaching, and lots of activities. That works for most of us, but if you suffer with OAB, you might find yourself resisting doing much of anything. There is always the fear of an embarrassing accident. What can you do? Overactive bladder management: staying active this summer. Continue reading “Overactive Bladder (OAB) Management: Staying Active This Summer” →

What Happens If Pelvic Organ Prolapse Is Untreated?

Posted on by Ali Ghomi, MD in ,

Pelvic organ prolapse is not a hot topic among the ladies that lunch, or among those that don’t, but maybe it should be. It is a condition that affects almost 40% of women, so why do we keep silent about it? Many women don’t even want to discuss it with their physician. Let’s shine some light on this topic and find out what happens if pelvic organ prolapse is untreated?

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Fibroids: Myths vs Facts

Posted on by Ali Ghomi, MD in

There are many misconceptions about fibroids making it difficult to distinguish fact from fiction. Let’s start with the facts. One half of American women will develop fibroids by age 50. You are 3 times more likely to develop fibroids if your mother or grandmother had them. African American women are 3 times more likely to get them versus Caucasian women. Now let’s debunk myths you may have heard.

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What Is Bladder Training for Urinary Incontinence?

Posted on by Ali Ghomi, MD in

Regardless of the reason, having urinary incontinence is embarrassing and let’s face it, you feel like you have lost control of your body. It’s humiliating, but things don’t have to stay this way. Take advantage of all the positive treatments and lifestyle changes you can pursue. You can regain control. What is bladder training for urinary incontinence? Let’s start here.

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Overactive Bladder: How to Retrain Your Bladder

Posted on by Ali Ghomi, MD in

If you have it, you know what we mean by an overactive bladder. You need to pee more than normal, a lot more than normal. You must know where the nearest bathroom is at all times. The medical name is urinary incontinence. You know that too. What you might not know is what to do about it is how to retrain your bladder.

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